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Tuesday, February 7, 2017

Benefits of Vitamin E for Hair and Skin .

Vitamin E is a powerful, fat-soluble antioxidant that can rejuvenate your health as well as beauty. It encompasses a group of eight compounds that include both tocopherols and tocotrienols.
It works as an immune booster, promotes good circulation, regulates blood sugar, keeps your heart healthy, prevents stroke-induced brain damage and protects against certain cancers.
Some good dietary sources of vitamin E include olive oil, coconut oil, avocados, spinach, sunflower seeds, wheat germ, nuts and whole grains.
There is nothing more attractive than a thick head of hair that glimmers with natural health. But hair loss is a problem that many people suffer from.
There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses.
There are about 100,000 strands of hair on your scalp and it is considered very normal to lose 50 to 100 strands a day. But when you start losing more than that, it’s time for you to take some action so it doesn’t progress to baldness or bald spots. Many readily available ingredients can be used to treat hair loss at home.

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