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Tuesday, January 24, 2017

WHY B- TOWN IS SUCCESSFUL?


We know that Bollywood is one industry where fit is fabulous. Besides their films and relationships, celebrities are often known for their strict work-out routine and diet plans. While some cling to crazy fad diets to drop pounds, others have found a way to follow a balanced and healthy lifestyle.


News flash! You too could work towards having a trimmed waist similar to Bipasha, Shilpa’s toned legs and Kareena’s inner glow as we bring you slimming secrets straight from B-Town.

Nargis Fakhri’s Fit Tip
We asked Nargis about her fitness mantra, seeing what great shape she was in during the stunts of her latest Hollywood movie, Spy. “Move your butt, walk 10,000 steps, drink 2-3 liters of water every day and eat more veggies. It's that simple,” recommends Nargis. Her fitness mantra is to have lot of fun while working out. So if you find the gym boring, try Zumba, dance or any sport. Her ‘juice cleanse diet’ became very popular. She followed a six-day juice diet and is known to have lost six kilos! She often tweets health tips on Twitter for her friends and fans

Try the Vegan Mantra like Mallika Sherawat
“I am a vegan, which means no dairy, no eggs, no chicken, no meat but lots of fruits, vegetables and green juices,” Mallika revealed to NDTV. The actress who is renowned for her curves has been a religious follower of kickboxing. This helps her tone the lower part of the body.


Do Yoga for Toning Up Like Shilpa Shetty
Shilpa Shetty is a known yoga enthusiast. She’s released three CD’S showing how to practice yoga and pranayama correctly. She gained back her enviable slender shape within 10 months of giving birth to her son. In one of her interviews, she suggested that new moms should exercise atleast an hour for 4 to 5 days in a week and eat right to get back in shape. Besides yoga, she devotes some time to strength training and cardio for a day or two in a week. She also likes to meditate for 10 minutes every day to calm her body. On her YouTube channel, she has several videos displaying various yoga asanas for weight loss, strength and flexibility.


Eat Right like Alia Bhatt
The young and petite Alia Bhatt focuses on eating properly. “My only mantra is to eat healthy and properly. The most important is to feed yourself right kind of nutrition, right rest and you have to feel internally happy. What will be the point of working out if I will be sitting down and doing nothing? You have to feel internally happy and positive,” Alia shared at recent book launch.

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