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Saturday, January 21, 2017


While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat. Plus strengthening your core muscles can help create flatter, more drawn-in abs and improve your posture, contributing to a slimmer, sexier waistline. So get ready to blast off belly fat with this 15-minute circuit that combines fat-scorching cardio intervals with standing core exercises that do double-duty as your active recovery.
Squat to Knee Lift Twist
Stand with feet hip-width apart, arms by sides. Lower into a deep squat, sitting back into hips and extending arms in front of chest with palms facing in.

Stand up out of squat, balancing on left leg and lifting right knee in front of hip, as arms extend to sides of shoulders and upper body rotates right. Return to start. Repeat, switching sides. (Tip: Inhale during the squat and exhale on the twist, drawing abs in tighter to spine on exhalation.)

Side Leap and Balance
Balancing on right leg, lower into a single-leg squat with right arm driving forward, left arm back, elbows bent.

Push off right foot and leap up and over to left foot, swinging arms open to sides of shoulders (imagine jumping sideways over a large puddle), landing in a single-leg squat on left leg with left arm forward. Hold for 1 count. Repeat to opposite side.

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