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Saturday, January 28, 2017

Kareena Kapoor Fitness Workout, Diet Plan and Yoga Exercises

Kareena Kapoor is a sizzling beauty and hot sensation of Bollywood. She has surprised million of her fans because of stunning outlook and size-zero figure. Her strong determination, disciplined life and dedications towards her workouts make her one of the hottest heroines in the Bollywood industry. Right from her first movie Refugee to till date, she has been the cynosure of directors, producers and actors. Every time, Bebo has surprised everyone either with her movies, item songs, size-zero figure or marriage with Chote Nabab-Saif Ali Khan.

Kareena Kapoor fitness secrets

The fitness mantra of size zero gained momentum after the release of her movie Tashan where she stunned everyone with her slim and sexy look. This slim avatar was due to her disciplined workout and strict diet plan. Her dazzling beauty with size zero figure inspire many to lose weight. The fitness freak Bebo has managed to keep her fit and slim with diet and exercises and looks ravishing in every outfit.  In the Bollywood fraternity, the dusky beauty is known for sexy and gorgeous looks, sizzling figure, sexy curvaceous figure, and above all stunning beauty. All these are credited to her disciplined workout and strict diet plan.

Kareena Kapoor diet secrets and diet plans 

To maintain her body slim and sexy, balance diet also plays an important role besides exercises. She starts her day with fruit juice or milk, likes to keep her diet strictly vegetarian, simple but healthy. She believes that to be fit and healthy, one has to be positive attitude towards life. Balanced diet, soul cleanliness, simple yet vegetarian diet as per climatic condition is good to make you calm, relaxed, and healthy.
Her diet plan and diet routine includes:
  •  Breakfast: muesli, cheese,  bread slices or paranthas with milk, soya milk
  • Lunch: chapattis, dal, adequate green salads and soup.
  • Snacks: Protein shake and fruits
  • Dinner: Chapattis, dal or vegetable soup
  • Water: Take 6-8 boil glass of water everyday
She prefers to take meals after every three hours to make her active and energetic throughout the day. Nuts and soya milk is also the parts of her meals. She also likes to take sugar and ghee but in moderate quantity.  She keeps away from rice but can’t resist of cheese.

Kareena Kapoor’s Yoga exercises

The sexy actress practices yoga sincerely and enthusiastically. According to her, yoga is good for health, body and mind. Apart from cardio exercises, she performs yoga for two hours I spite of busy schedule. The credit to make her body toned and flexible went to Payal Gidwani Tiwari, a renowned celebrity yoga trainer. According to Bebo “Payal has helped me to challenge my genes and transform my body. To some extent, her yoga module is hot yoga that leads to weight loss and also maintain her body slim, flexible and sexy.  The gorgeous lady performs following yoga to make her active, flexible, and energetic.

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