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Thursday, January 12, 2017

How remove stress from our body?


Most people experience stress from time to time. The term ‘stress’ refers to the non-specific response of the body to any demand for change. There are many life demands that can cause stress, especially work, relationships and money problems. Traumatic life events also lead to stress.
Common physical effects of stress are headaches, muscle tension or pain, chest pain, fatigue, frequent urination, upset stomach and difficulty sleeping.
It also has a direct effect on your mood and behavior, leading to symptoms like anxiety, restlessness, lack of motivation, irritability, unnecessary anger, sadness, depression and social withdrawal.

   1.Slow and Deep Breathing

  1. When you are under stress, sit or lie down in a quiet, comfortable place.
  2. Close your eyes and take a deep breath through your nose to the count of 5.
  3. Hold your breath for 5 counts, then exhale for 5 counts.
  4. Repeat 5 or 6 more times or until you calm down and feel relex.

    2. Ashwagandha     














3. massage
Anxiety.Digestive disorders.Fibromyalgia.Headaches.
Insomnia 
related to stress.Myofascial pain syndrome.
Soft tissue strains or injuries.Sports injuries.

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