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Friday, January 27, 2017

Best Beet, Avocado and Endive Salad only at healthpedia4all

Ingredients

  • 2 medium beets, peeled
  • ¼ cup olive oil
  • 1 tablespoon freshly squeezed orange juice
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons honey
  • Salt and freshly ground black pepper
  • 2 Belgian endives
  • 4 radishes, thinly sliced
  • 1 small avocado, cubed

Method

  1. Put on a pair of rubber gloves and slice the beets into thin rounds on a mandoline. Stack the rounds and then slice them into thin strips (aka julienne). Place the julienned beets on a paper-towel-lined plate. Set aside.
  2. In a medium bowl, whisk together the olive oil, orange juice, balsamic vinegar, honey, and salt and pepper to taste. Set aside.
  3. Remove 8 leaves from each endive, and reserve. Slice the remaining endives 1/2 inch thick. Combine the sliced endives, radishes and avocado in a large bowl.
  4. Season with salt and pepper. Add half of the dressing and toss to coat.
  5. In a second bowl, add the julienned beets and pour over the remaining dressing. Toss to coat.
  6. Set up 4 salad plates. Arrange 4 of the reserved endive leaves on each plate, with the stem ends pointed toward the center. Top each leaf with some of the avocado-endive mixture and then with some of the beets. Serve immediately.
    Special equipment:
  1. Rubber gloves, optional, and a mandoline
Recipe courtesy of Daphne Brogdon.
watch video for further help.
 

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