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Saturday, January 28, 2017

Best Anti aging Natural Remedies and Skin Care Secrets

Anti aging meaning

Anti aging is possible when the process of regeneration dominant over degeneration. In case of regeneration, the cells replace itself with stronger cells while in degeneration, existing replace with weaker one. The process of regeneration is termed as anti-aging while the process of degeneration is called as aging.
Ageing is the changes in a person associated with physical, psychological, mental and social change. Aspects like knowledge, experience and wisdom may increase while reaction time, memory etc. may decline. More than one lakh people die every day due to age related problems. Older population increases both in the developed and developing nations due to medical facility, longer life expectancy and decreased birth rate.

Causes that make skin age faster

  • Cigarette smoke develops the deficiency of vitamin C that is essential to make skin plump.
  • Sun exposure caused the skin mottled, brown sun spots and dryness may be experienced along with more wrinkles
  • Sedentary life weakens the muscles and hinders new blood cells formation.
  • Cold weather makes skin dry and causes ageing.
  • Alcohol and beverages use lead to dilate blood vessels showing flushed appearance on the skin and make skin wrinkles faster.
  • Stress makes skin vulnerable for ageing.
  • Lack of sleep causes dark circles under the eyes and sagging skin too.

What Causes Aging?

  • Free radicals, which are the byproduct of metabolism process and environmental factors, causes ageing to a greater extent. The best method to reduce its effect is the presence of antioxidant
  • Diets like high fat, processed foods, margarine and starchy vegetables are low in antioxidants resulted in production of more free radicals.
  • Lower intake of fresh fruits and vegetables increases free radicals.
  • Alcohol suppresses the formation of antioxidants.
  • Fried foods help to generate more radicals.
  • Fast and junk foods causes lesser antioxidants.
  • Packaged, processed and irradiated create more free radicals show skin age symptoms.
  • Polluted air, especially in the big cities and towns, helps to create more free radicals.
  • Drinking tap water contains chlorine, fluorine and other harmful chemicals and toxins that borne out free radicals.
  • Lifestyle related problems cause production of lesser antioxidants more free radicals.
  • Diseases like Asthma, High blood cholesterol, cardiovascular disease, High blood pressure, Diabetes, Parkinson’s disease, Cancer etc., causes ageing.

wonder tips for anti aging

Everybody wants to look young, smart and energetic. In fact, age can’t be stopped but aging process can be slow down through some healthy tips known as tips for anti aging. Anti aging tips increases skin beauty from within and help to make you looking younger.
  1. Due to anti stress properties and increase resistance power in the body, Ginseng, Rhodiola, Maca have the ability to suppress aging.
  2. Quit smoking: smoking accelerates aging by damaging skin cells.
  3. Protect your skin from direct exposure of Sun as it responsible for premature of skin, wrinkles and age spots.
  4. Yoga and Mediation are the excellent form of practices for body, mind and soul. Yoga increases blood circulation and concentration, strengthen muscles and enhance oxygen carrying capacity, keep our body fit by burning fat and losing weight thus slow down aging.
  5. Exercise check blood pressure and cholesterol, makes one slim and fit, enhances cardiovascular capability, tone up the body, etc., all helps to reduce aging.
  6. Natural Skin care keep our skin free from dirt, dead cells, pollution and ultra violate rays.
  7. Natural cleansing makes skin glow and tone up.
  8. Overeating or over fasting should be avoided. Follow the way of restricted diet as it keeps you from extra calorie. Fruits and vegetables are rich in minerals and vitamins that act like as anti aging.
  9. Oral supplement in the form of multi vitamins and multi minerals are necessary during pregnancy, illness, chronic diseases and for anti aging.
  10. Go for beauty sleep for rejuvenating your skin.
  11. Antioxidants that fight with free radicals are abundantly found in vitamin E, C and A.
  12. Green tea has amazing results for anti aging as it protects the body from cancer, heart disease, and burns body fat.
  13. Drink plenty of water as it hydrates your body and essential for anti aging nutrients.
  14. Laughing one of the best medicines as it releases your stress and makes you looking younger and youthful.
  15. Eat fresh fruits, vegetables, and fish as all these make you energetic.
  16. Avoid unnecessary thinking and anxiety because it shorter your longevity.

20 top anti-aging super foods

  1. For anti aging, keep your calorie consumption low, give more thrust upon fresh fruits and green vegetables. Reduced three white things-Salt, Sugar and Maida.
  2. Avocado reduces cholesterol in body, helps to maintain healthy skin due to vitamin E and reduces the sign of aging.
  3. Berries like blackberries, blueberries and grapes are acts like as super foods, contain powerful antioxidants, which protect the body from free radicals and aging.
  4. Walnut is good for anti aging as it is abundant with Omega 3 acid
  5. Vegetables like cabbage, broccoli, turnip, sprouts are rejuvenating foods, aid to fight against toxin and help to fight aging.
  6. Garlic reduced cholesterol and minimized the risk of heart disease.
  7. Ginger assists the digestive system, eases arthritis and reduces free radicals.
  8. Nuts strengthen the immune system and removes dryness from skin. Avoid rancid nuts as it is abundance with free radicals.
  9. Watermelon contains vitamin A, B and C, has the power to fight against free radicals and make your skin glow.
  10. Drink more and more quantity of water. Also take fruits and vegetable juices. All these help to release toxins and waste products from the body.
  11. Give more thrust upon green vegetables and fresh fruits.
  12. For fruits and vegetables, raw form is the best.
  13. Sprouted bean is full of antioxidant.
  14. Spirulina
  15. Seaweeds, Wheatgrass
  16. Foods that is rich in Omega 3 fatty acid.
  17. Green tea increases longevity.
  18. Olive Oil contains polyphenols which is a powerful antioxidant, helps to fight wrinkles.
  19. Yogurt rich in vitamins and minerals contains live bacteria that strengthen the immune system.
  20. Radish and Turnip are known to be very excellent anti aging foods.

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