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Saturday, June 13, 2015

goals of yoga in our life

The ultimate goal of Yoga is moksha (liberation) though the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.
According to
Jacobsen, "Yoga has five principal meanings:
  1. Yoga as a disciplined method for attaining a goal;
  2. Yoga as techniques of controlling the body and the mind;
  3. Yoga as a name of one of the schools or systems of philosophy (darśana);
  4. Yoga in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specializing in particular techniques of yoga;
  5. Yoga as the goal of Yoga practice.

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