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Friday, May 24, 2013

The 7 Best Foods for Healthy Skin

Everyone wants great looking skin. It helps to put on lotions, sunscreen and pamper your skin with external natural treatments such as Enfuselle. But your skin is made up of cells which receive it's nutrients from the body. So you need to eat the right foods in order to have healthy younger looking skin.  

       Below are the 7 best foods for healthy skin.

  1. Carrots                                  Full of beta carotene.
  2. Prunes                                   Keep your cells (and colon) clean.
  3. Fish (especially salmon)      Great source of Omega 3.   (Also walnuts and flaxseed)
  4. Avocado                               Contains B vitamins. Olive oil is good also.
  5. Beans                                    Good source of antioxidants.
  6. Water                                   Keep your skin hydrated. Most of your body is made up                                              of water!
  7. Grapes (wine/grape juice)   Excellent source of polyphenols, a powerful                                                                antioxidant.

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