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Saturday, May 11, 2013

40 Sugar's Harmful Effects on Your Health


  1. Sugar suppresses your immune system.
  2. Sugar upsets your body's mineral balance.
  3. Sugar contributes to hyperactivity, anxiety, concentration difficulties, and crankiness in children.
  4. Sugar produces a significant rise in triglycerides.
  5. Sugar elevates harmful cholesterol (LDLs).
  6. Sugar can cause toxemia during pregnancy.
  7. Sugar can contribute to eczema in children.
  8. Sugar can overstress the pancreas, causing damage.
  9. Sugar can cause atherosclerosis.
  10. Sugar can weaken the lining of the capillaries.
  11. Sugar can increase the amount of fat in the liver.
  12. Sugar can cause depression.
  13. Sugar can increase the body's fluid retention.
  14. Sugar can cause hormonal imbalance.
  15. Sugar can cause hypertension.
  16. Sugar can cause headaches, including migraines.
  17. Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind's ability to think clearly.
  18. Sugar can increase blood platelet adhesiveness which increases risk of blood clots and strokes.
  19. Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.
  20. Sugar increases bacterial fermentation in the colon.
  21. Sugar can cause hypoglycemia.
  22. Sugar contributes to a weakened defense against bacterial infection.
  23. Sugar can cause kidney damage.
  24. Sugar can increase the risk of coronary heart disease.
  25. Sugar may lead to chromium deficiency.
  26. Sugar interferes with absorption of calcium and magnesium.
  27. Sugar causes tooth decay.
  28. Sugar can produce an acidic stomach.
  29. Sugar can raise adrenaline levels in children.
  30. Sugar leads to periodontal disease.
  31. Sugar can speed the aging process, causing wrinkles and grey hair.
  32. Sugar can increase total cholesterol.
  33. Sugar contributes to weight gain and obesity.
  34. High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.
  35. Sugar contributes to diabetes.
  36. Sugar can contribute to osteoporosis.
  37. Sugar can cause cardiovascular disease.
  38. Sugar can increase systolic blood pressure.
  39. Sugar causes food allergies.
  40. Sugar can shorten your life span.  

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