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Saturday, May 11, 2013

Best 10 Raw Food For Beauty.

Why water-rich foods are good for your health?
Water-rich fruits and vegetables offer the same benefits as water, plus a few more. A diet rich in fruits and vegetables with high-water content:
  • It’s a diet rich in minerals, vitamins, antioxidants and fiber.
  • It keeps the body hydrated, preventing tiredness and fatigue.
  • It helps to flush waste and toxins out of the body. Water-rich foods are popular in detoxing and cleansing diets.
  • It reduces water retention.
  • It decreases the need for insulin in the body.

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