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Thursday, May 23, 2013

Tips for getting a good nights sleep

I have had trouble sleep for most of my adult life.  Sometimes I will go a few months and not have too much trouble, but sooner or later something always seems to start interfering.
Of course I always try to do the basics:
  • Wake up at the same time  - Even on weekends.
  • Go to sleep at the same time
  • Keep your bedroom dark
  • Watch how much caffeine you drink before going to sleep
  • Create a bedtime ritual – and don’t break it
  • Avoid loud alarm clocks
  • Control the room temperature -  don’t let it get too hot
So I have done all these and I still have trouble sleeping.

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