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Thursday, May 9, 2013

Take Water Rich Diet To Keep yourself Fit


What water-rich foods should I eat?
Most water-rich foods include fruits and vegetables with about 85 to 98 percent of water. Here is a list of some of the best ones:
Vegetables with a water content of 90 percent or more
  •  Bell pepper
  •  Broccoli Celery
  • Cucumber
  • Eggplant
  • Pumpkin
  • Radish
  • Spinach
  • Tomato
  • Zucchini
Fruits with a water content of 85 percent or more
  • Apricot
  • Blueberry
  • Cantaloupe
  • Grapefruit
  • Orange
  • Pineapple
  • Strawberry
  • Watermelon
Water-rich recipes in the Latino diet
The most delicious water-rich recipe in the Latino diet is gazpacho, the traditional Spanish cold tomato soup. My fellow food blogger, Laura Carbonell, makes a delicious one that is completely authentic. If you want to prepare a water-rich meal Spanish-style try her recipe.

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